7.1.24

The root canal went very well. I barely had any soreness after.

I tried tempeh for the first time. I'm not vegan, but I'm cutting way back on meat and dairy and increasing exercise to hopefully reverse pre-diabetes and high cholesterol. Don't worry, I won't lecture anybody about going "plant-based." I do feel better though. I braised the tempeh in barbecue sauce and had it on a sandwich.

Workaholism is the vibe lately, so I need to get back to a balance for my mental health at least with a short meditations daily.